Ep. 1 - Intro to Sound Healing and Meditation

Runtime: 1 hr

Sound healing is a broad term that encompasses a variety of contemporary and traditional modalities. Diverse cultures have established an astounding variety of methods and protocols for facilitating sound meditation experiences. In this episode, we will explore some of the most universal principles of healing and meditation.

What we'll cover:

— Healing as Balance

— Single Point vs. Analytical Meditation

— Healing Altars

— The Four Directions and the Elements

— Cosmology of Sound

— Duality (sound and silence, giving and receiving, etc.)

— Science and Spirituality

— Physical, Emotional, Mental and Spiritual Bodies